AO: UNDERGROUND
QiC: Snuggie
Date: 02/05/2026
Title: Build Under Load, Builds Character.
Number of HIMs: 10
Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission Statement
5 Core Principles (In Order)
Creedo
Toy Soldier – oYo
Mikey Phelps – oYo
Hop steps & shaking of arms and hands (to wake up the lymphatic system)
Triple Ts – IC
SSH – IC
Chinooks (f/b) – IC
LBAC – IC
Moroccan Night Clubs – IC
(YHC was tapping into his inner @pergo with the flurry of shoulder exercises)
Good Mornings – OQ
Merkins – IC
High Knees – IC
-Vest on after warm-up
Tha Thang:
10 PAX total
4 sandbags (1 per team)
Split into 4 teams
Rotation: PAX with a bag worked, other PAX with vests performed other exercises at that station, and the bag rotated among the team. Everyone touched the bag.
Group completed Mosey together to the first station – 100m
Three stations:
Station 1 – 20 Deadlifts with Sandbag, 20 Front Squats with Sandbag (One PAX encountered a Snot Rocket…)
Mosey 100m
Station 2 – 15 Sandbag Clean to Shoulder, 15 Merkins
Mosey 100m
Station 3 – 10 Sandbag Squat —-> Press, 20 Flutter Kicks (4-count)
Mosey 100m
Sandbag Shuffle – 200m Mosey Sandbag Carry with PAX rotating sandbags. The entire team moved together.
Finished the shuffle with the chest press exercise using the sandbags. Everyone had a turn to touch the other team's sack… Weight range from 5lbs – 60lbs. PAX did core exercises as they waited for the next sack.
As a consolation prize, PAX were rewarded with awesome sounds from YHC musical playlist at the end of all three stations!
Mary:
-Can of WhoopAzz – Each PAX called out a Core/Ab exercise. All became better men because of it.
COT:
NOR, COR, AAR:
PAX enjoyed the simplicity and structure that outlined what to do at each station, without having to guess. PAX appreciated YHC warm-up with proper disclaimer and boilerplate of Mission, Core, Creedo, and calling of exercises IC.
Announcements:
-Lake Mayer Convergence 2/21/26
-The Rock AO in Hinesville on Saturdays. Asking all Site Qs to lead a (1) workout to cover the first six weeks.
-The Undergound take over tomorrow. Site location TBA…
Pledge
Pray: Lord's Prayer
POL: YHC just wanted the POL to include @chief & @Bogey, our ONLY Respect and Double Respect for this morning's beatdown!
COT Thought: "We are Building Character. Life doesn't pause while you get stronger. You build while carrying the weight."
Coffeteria:
-Great mumble chatter and stories of @cheaddar biscuit and a broomstick, @R-12 and co-ed monkey humpers, and @honker emerging as the Pissed Off Unicorn.