AO: ISLANDS
QiC: Miss Bliss
Date: 02/05/2026
Title: February Fitness Progress Check
Number of HIMs: 13
Amazon, Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Turtle
Number of FNGs: 1
Name of FNGs: Biopsy
WarmOrama:
EC Run – 2 Miles
Warm-o-Rama:
1st Core Principle – Free of Charge
25x SSH
2nd Core Principle – Open to All Men
Hamstring Stretch left & right
15x TTT
3rd Core Principle – Held Outdoors, Rain or Shine, Hot or Cold
10x Arm Cir >
10x RTR
10x Arm Cir <
4th Core Principle – Peer Led in a Rotating Fashion
10x Imp Walkers
10x Hillbillies
5th Core Principle – Ends w/COT
World's Greatest Stretch (R)
Downward Dog to Cobra
Mission of F3: The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoratiion of male community leadership.
World's Greatest Stretch (L)
F3 Motto: Leave no man behind, but leave no man where you found him.
Tha Thang:
Shuffle to 5 & Dime
Grab Cindys and circle up…
Three Rounds:
30x Curls
20x Cindy Swings
10x Squat Thrust
Feb. Fitness Progress Check
✔️ 1 Mile Run for Time (record time on Progress Tracker)
✔️ 2 Minutes of Big Boys (record #)
✔️ 2 Minutes of Hand Release Merkins (record #)
Return Cindys and shuffle to COT
COT:
Number/Name-O-Rama
Welcome Oscar Meyer from Raleigh, NC and FNG
Named FNG "Biopsy"
Announcements –
Saturday Morning Islands Invasion of Daffin continues, we may need someone to Q.
Next Thursday we will celebrate Islands 4th Anniversary. 4:30 EC Run, 5am Beatdown & Breakfast.
Finkle is recruiting help for the Tybee Marathon on Saturday.
Convergence coming up on 2/21
Pledge
Prayer
Coffee Talk – Thanks Pigtails!!!