AO: THE RANCH
QiC: Ragtop
Date: 02/05/2026
Title: The Colossal Ranch-Hand
Number of HIMs: 11
Dorothy, Loves, OSHA, Pergo, Rosie, Sakrete, ShamWow, Single Ply, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick variety of stretches, high-knees, butt-kicks
Wife Merkins ™ The Ladder:
• 1 Pickle Pounder + 1 Merkin
• 2 Pickle Pounders + 1 Merkin
• 3 Pickle Pounders + 1 Merkin
• Continue up to 10 Pickle Pounders + 1 Merkin
• Reverse ladder: 9, 8, 7, 6…
• Finish😉 with 1 Pickle Pounder + 1 Merkin 😁
Tha Thang:
5 Rounds:
1) The Ranch Hand
1. WWII– Right hand to right heel
2. WWII – Left hand to left heel
3. WWII – Right elbow to left knee
4. WWII – Left elbow to right knee
5. WWII – Right hand to left foot
6. WWII – Left hand to right foot
7. V-Up (aka Jackknife)
8. V-Up (aka Jackknife)
Then:
• 20 Pickle Pushers (aka Bridges / Hip Thrusters)
2) Colosseum Merkin
1. Merkin → Shoulder Tap
2. Merkin → Shoulder Tap
3. Merkin → Right Hand to Left Knee
4. Merkin → Left Hand to Right Knee
5. Merkin → Right Hand to Left Foot
6. Merkin → Left Hand to Right Foot
7. Merkin → Right Hand to Right Heel
8. Merkin → Left Hand to Left Heel
9. Merkin → Mike Tyson Push-Up
Then:
• 20 Air Squats
3) Travel
• Jog to 3rd island
• 50 Tie-Taps (aka Fast Feet) on curb
• 10 SSH
• Jog back
Mary: E2Ks, heels to heaven
COT:
Lake Mayer convergence on 21st. Effingham Ruck 10 mile, Springfield
Prayers For:
Pan Am’s wife – recovery after surgery,Tin Cup – recovery from scalp surgery, Sakrete’s dad – goes into surgery for esophagus, Vinyl’s 🦶