AO: COLOSSEUM
QiC: Pergo
Date: 02/06/2026
Title: Consistency > Motivation
Number of HIMs: 6
Chief, Cricut, Mr. Rogers, Patches, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grab your date with a quick disclaimer and straight to the work
Tha Thang:
1 blockie
2 OHP
3 Tri-Cep Extensions
4 squats
5 Kettlebell swings
For what was gonna be 30 rounds simply went for 35 minutes.
COT:
Started with 10 burpees for 2 late pax
CoR and NoR (more burpees)
A number of Pax felt relieved to have achieved their daily dose of burpees and squats
Pledge and Pray
Naked Moleskin –
A reminder not to cheat yourself of the hard work done in the gloom. What you do or fail to do in the dark will be revealed in the light.
Practice doesn’t make perfect. Perfect practice makes perfect. When fatigue and chaos comes, your body will be at the mercy of your muscle memory. Stay in the fight.