AO: POOLER
QiC: Periwinkle
Date: 02/06/2026
Title: Dominican SunburnER
Number of HIMs: 13
Alice, Betty Crocker, Brady Bunch, Candied Bacon, Dorothy, Flat Tire, Genie, Gumbo, Radar, Rosie, Snuggie, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC = Bleachers and Sled Pulls
BC, Snuggie, Bacon, Genie, FT, Swabbie
Warm-up: TTT, Plank Taps, Runners Stretch, Seal Claps, Nightclubs
Tha Thang:
Very simple workout: 5-4-3-2-1
5 Squats
4 Merks
3 Burpees
2 Thrusters
1 Blocky
Repeat
Every 5 rounds, run a 400 , Goal is to complete 20 rounds
25 Min Timer
COT:
COT:
2nd F Lunch, Hinesville Saturday The Rock, Prayers for Pax
AAR = Use Chalk or Chips to help count the 5 rounds