AO: THE FOUNDRY
QiC: Falcon9
Date: 02/06/2026
Title: Squat-meagedon
Number of HIMs: 5
Clog, Falcon9, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Neck Rolls, Glorious Tunnels, Toy Soldiers, Don Q's, Skip to Curb, Side steps back to flag
Tha Thang:
Each round Pax starts and complete station 1, proceeds to station 2, then back to station 1 before proceeding to station 3 and so on.
Round 1
Station 1 – (5) Decent to Sits
Station 2 – (10) Squats Jumps
Station 3 – (15) Sumo Squats
Station 4 – (20) Depth Charges
Round 2
Station 1 – (5) Decent to Sits
Station 2 – (10) Squats Jumps
Station 3 – (15) Sumo Squats
Station 4 – (20) Depth Charges
Round 3
Station 1 – (5) Bonnie Blairs IC
Station 2 – (10) Copperhead Lunge IC
Station 3 – (15) Alpine Mountain Climbers
Station 4 – (20) Side Lunge
Elizabeth Warren down and back (Lunge Walk backwards, Indian Run)
Sally Up w/ coupon pass
COT:
Prayers for those not with us and gratitude for the ability to get out in the gloom