AO: THE RANCH
QiC: Vinyl
Date: 02/07/2026
Title: Head to toe
Number of HIMs: 12
French Press, Honker, Loves, OSHA, Rosie, Sakrete, ShamWow, Single Ply, Stroller, Sweet -n -low, Vanilla Ice, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm and leg stretches
Disclaimer, Mission, Credo, and 5 Core Principles
Merks
Then paid the Rooster and late Pax burpees
Walked to grab Cindy
Tha Thang:
Each pax took a turn pulling the sled. We stopped along to way to do an exercise at each stop. Each Pax not pulling sled had to rifle carry or briefcase carry to next stop. We made it through two rounds of exercises then started back and stacked exercises a few times until time started to run out. Then traded sled faster and took it and Cindy home.
Squats
Lunges
Merkins
Curls
Tricep Extensions
OHP
COT:
Pledge
Prayers for DQ son, Family's of French Press, Sakrete, and Vanilla Ice.
Lake Mayer Convergence
We had some 2nd F thanks to Shamwow bringing coffee and Rosie and his M hooking us up with breakfast burritos