AO: SAVANNAH
QiC: Puff
Date: 02/07/2026
Title: Multi- Q Saturday
Number of HIMs: 11
Cardone, Cooter, DJ Scribbles, Flo, Guppy, Joanna, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 1
Name of FNGs: King Julian
WarmOrama:
Some ran 3.4 Mile EC
then
SSH
TTT
ARM CIRCLES
HILLBILLIES
4 count squats
Worlds greatest modified stretch
Tha Thang:
5 different Q’s took us around Daffin
For various exercises. Moseying in between workout spots. Here is a list of exercises
3 rounds of 10 pull ups, 10 big boys, 20
Squats.
Lots of bear crawling
Crawl bear
Suicides on tennis courts with:
Ab busters- LBC’s, freddy mercs
Balls to wall
Catch me if you can with 1 man doing burpee before catching up
So much more I cant even remember
COT:
Pledge
Announcement for Islands 4 year anniversary on Thursday. Beatdown starts at 5:00 with full breakfast spread to follow.
Lake mayer convergence February 21st.
Prayers for all!