AO: THE ROCK
QiC: Snuggie
Date: 02/07/2026
Title: Super Bowl Beatdown in the Gloom
Number of HIMs: 3
Angel Soft, Chute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC – Had a delay of game penalty = 5 burpees (Qic only)
Disclaimer
Mission Statement
5 Core Principles
Creedo
Mikey Phelps – OYO
Rotation exercises
-Neck, arms, hips, ankles
Stretching exercises
-chest, shoulders, abdomen, calves
SSH – IC
Imperial Walkers – IC
Triple Ts – IC
Merkins – IC
Squats – IC
WarmOrama x 2
Tha Thang:
PAX were all on ONE team. Four (4) Quarters of 8 mins AMRAP & (1) 5-minute Halftime show (No Bad Bunnies Showed Up.)
-Q1: Squats, Burpees, Bear Crawl —> Crawl Bear + run 1 lap. Rinse/Repeat for 8 mins
-Q2: SSH, Merkins, Walking Lunges + run 2 laps. Rinse/Repeat for 8 mins
-Halftime: Flutter Kicks, Freddie Mercuries, Plank Jacks
-Q3: Curls with Cindy, OHP, Walking Lunges with Cindy
-Q4: 25 yd Sprints with Parachute
COT:
COR, NOR, AAR:
-PAX enjoyed the structure of the beatdown with the use of the four (8) minute AMRAP rounds and SmartWOD timer signaling the halfway point during each round.
Announcements:
-Lake Mayer convergence – 2/21/26
-Prayer
Naked Moleskine:
PAX showed up energized and ready for the beatdown. One PAX shared his 1st win of the day: beating the fartsack this morning despite his alarm not waking him up on time. Emphasized the importance of accountability, taking the daily red pill. As hyped as the actual Super Bowl is, essentially, it's MEN living out their dreams, while other MEN are mascots cheering on the sidelines.
Championship teams win because everyone plays their role. In F3, there are no spectators. Every MAN contributes, supports, and finishes together.
And @ridgeline was not there.
