AO: LANDINGS
QiC: Cornhole
Date: 02/07/2026
Title: Wayfair Rinse and Repeat
Number of HIMs: 5
Cornhole, Cupid, Pelosi, R-Kelly, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Arm circles
Lateral leg stretch
Lateral arm stretch
Tha Thang:
1 Lap Mozy
Cone in middle of field
Stations 1/4 distance around the track
Station 1
100 merkins 25 intervals run to cone & back
Station 2
100 OH Press 25 intervals run to cone & back
Station 3
100 curls 25 intervals run to cone and back
100 Tricept 25 interval run to cone and back
Station 4
75 rows right arm 25 intervals run
75 rows left arm 25 intervals run
5 minutes of Mary
COT:
Prayed for clear day for oyster roast
Prayed for all healing