AO: LANDINGS
QiC: Wayfair
Date: 02/05/2026
Title: Step Ups
Number of HIMs: 7
Cornhole, Hoochie, KIA, Medulla, Oxy, Piggy Wiggly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Flamingoes
Arm Circles
Indian Run (1x lap)
Tha Thang:
Curls (200x)
-Step Ups*
Rows (100x each arm)
-Step Ups*
Cindy Swings (100x)
-Step Ups*
Thrusters (50x)
-Step Ups*
Merkins (100x)
-Step Ups*
*step up's anytime you needed to break up your set and in-between exercises.
5 minutes of Mary's
COT:
Pledge
Prayer