AO: LAKE MAYER
QiC: Puff
Date: 02/09/2026
Title: Return of Skinny Dip
Number of HIMs: 10
Cardone, diapers, Fauci, Flo, Kirby, Moonpie, Quack, Skinny Dip, Squatter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 ran a 3 Mile EC run. 1 rucked the Lake.
SSH
TTT
HillBillies
4 Count Squats
Arm Circles
Worlds Greatest Modified Stretch
Tha Thang:
We moseyed over to the church parking lot and set-up a Circuit.
1 PAX was the human timer and ran down to the end of the pavement and back while the other PAX performed the following exercises. When the runner returned we all moved to the next exercise.
Curls
Big Boys
Jump Rope
Overhead press
Merkins
Squats with Cindy
Jump Rope
Tricep Extensions
LBC's
Headed back to the Flag for a few minutes of Mary.
Flutters
Windshield Wipers
COT:
Announcements:
Islands 4 Year Anniversary this Thursday- 5:00am beatdown with breakfast/coffee afterwards.
Lake Mayer Convergence on 02/21 6:00-7:00. Coffee & Donuts afterwards.
Pledge
Prayers for Flo's MIL, My brother and family. MoonPie's Mother and all of our families and our great Nation!