AO: COLOSSEUM
QiC: Patches
Date: 02/09/2026
Title: Super Block LX
Number of HIMs: 4
Bullwinkle, Cricut, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/ Cobra w Disclaimer
Runner Stretch
5 Merks OYO
R/L Arm Stretch
LBACs
SSH
Wake up Cindy
Tha Thang:
6 Exercises on the Weinke
1) Mosey with Cindy at Chest 30 yards down and 30 yards Back
10 OHPs
2) 10 Incline Merks
3) 10 Cindy Raises ( Thigh to Chest)
10 Curls
4) Farmer Carry 40 yards down, switch hands 40 yards back
5) Rifle Carry 25 yards down, 25 yards back
6) 10 Thrusters
*Rinse and Repeat until Time was called
We all made it through 4 Quarters and a Overtime round, great work by all, all got better!
COT:
COR
NOR
Pledge
Pray- Bullwinkle and Family- new addition to the family and new school, Cricut Dad having shoulder surgery, Miyagi settling in new home, Patches- Jeep repair, for all pf us to be the Men that God called us to be.