AO: THE RANCH
QiC: Sweet -n -low
Date: 02/10/2026
Title: 67 – SnL BD Q
Number of HIMs: 9
Dorothy, Falcon9, Finch, OSHA, Ragtop, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Runners stretch
Arm stretch
SSH’s (67)
Mission Statement
Core Principles
Football carry rule
Tha Thang:
Two cones 88 yards apart
67 reps – split up 23 / 22 / 22, or 15’s, or 10’s – whatever leader called
Just Don’t drop the ball. We did once so we had some penalty burpees, plus the rooster, plus the drive-by horn.
Merkens 67
Squats 67
WW2s 67
Curls
Run 88 yards in between
Burpees 6.7
Lawnmower rows
Flutter kicks
Triceps
We did nameorama with each pax calling 4 squats so we did 103 squats
COT:
Lake Mayer 2/21 (Ranch will be closed)
Need for Speed 2/13
Praying for OSHA’s dad with pending heart surgery
Falcon 9’s neighbor, Joe, with cancer in Hospice
Hobby Lobby’s mom battling cancer
Tin Cup and Jakebrake healing and returning
Huge thanks to see and hear all 9 men leading without any prompting!
“But the one who stands firm to the end will be saved.”
Matthew 24:13
“Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.”
Isaiah 46:4