AO: UNDERGROUND
QiC: Tutti Frutti
Date: 02/10/2026
Title: Around the world and back again
Number of HIMs: 9
_Not Registered, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Down the middle
TTT
Runner Stretch
Preacher
Jenner
Tutti Stretch
Vest up
Tha Thang:
– 3 ladder “Stayin Alives” with 1 Burpee at each cone. Rotate clockwise to station 1:
1: 20 Sandbag over head throw
2: 20 Kettle Swings
3: 20 Over head press
– 3 ladder “Stayin Alives” with 1 Burpee at each cone. Rotate clockwise to station 4:
4: 20 Dumbbell snatch
5: 20 Shoulder Taps
6: 20 Curls
COT:
AAR – add more bear crawls…..
Announcements: Convergence Feb 21st 0600
Pledge
Prayer: Hobby’s mom