AO: ISLANDS
QiC: Snuggie
Date: 02/10/2026
Title: Brother's Keeper Beatdown
Number of HIMs: 10
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission Statement
Creedo
Rotation exercises: Neck, arms, hips, knees, ankles
Stretching exercises: Chest, abdominal, back
Michael Phelps
SSH
Triple T's
Imperial walkers
Hill Billies
Merkins
Snuffys
Tha Thang:
Split PAX into two-man teams. Longest time in F3 paired with the shortest, similar birth months paired, etc. Had a total of 5 (2) two-man teams.
15-minute AMRAP for (6) six different stations :
-Parachute sprints – 50 yds x2 ( This was the timer for PAX to rotate to the next station.)
-Buddy toe taps
-Bud "T" jumps
-Buddy planks with ball toss
-Buddy bear crawl shoulder taps
-Buddy juggaling with knit balls
Gut Check (Last 5 – 7 minutes)
– PAX used a measuring tape to measure FUPA and divided the number by 8, and performed burpees based on each PAX's results.
COT:
COR, NOR, AAR:
-PAX enjoyed the mix of variety and partnering with other PAX to complete the exercises. Suggestion to use glow-in-the-dark balls next time.
-PAX liked the Gut Check accountability. Discussed the importance of the King and Queen, per Q-Source "Get Right."
-King is the daily discipline of physically training the body (Q-Source Q-1.2).
-Queen is the nutritional aspect of F3. The daily discipline over what is put into the body. (Q-Source Q-1.3)
"You can't out King your Queen."
Announcements:
-The Island 4-year convergence this Thursday, 2/12/26 @ 5 am
-Lake Mayer convergence Saturday 2/21/26 @ 6 am
-Daffin Park Saturday beatdowns in Savannah. All PAX are encouraged to come support our cornerstone Savannah AO.
-Recognized (2)PAX with 200+ F3 Posts patches for 2025 @Miss Bliss & @Turtle. Well done!
Pledge/Pray