AO: RICHMOND HILL
QiC: Lot lizard
Date: 02/11/2026
Title: 2 man grinder
Number of HIMs: 15
AMP, Bandaid, Chop, Chowdah, Chum, DoubleDip, Duke, Dunder, Fresh Prince, Mudflap, Olaf, Shark Tank, Vetigo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup
Side straddle hops
Michael Phelps
Imperial walkers
Asphalt pickers
Plank downward dog
Right foot to right hand pulse stretch it out right hand to sky left foot repeat.
Down into Cobra
Grab cindy head over to the far field with a partner switch when tired and drop and do 20 merkins till you get to field.
Tha Thang:
Round 1
OHP 200 reps partner does 1 lap of bleacher runs swap till finished
Round 2
Chest press 200 another lap of bleacher runs swap till finished.
Round 3
Curls for the girls 200 another lap of bleacher runs swap till finished
Round 4
Big boys 100 another lap of bleacher runs swap till finished
Round 5 Goblin squats 100 another lap of bleacher runs swap till finished.
Repeat if time allows
Ring back to circle with Cindy alternating with partner.
COT:
Prayers for Good Shepherds Motherin law Ann, prayers for Austin High school student battling a tumor in his brain, prayers for Richmond Hill wrestling team leaving for state tomorrow. Prayers for Need for Speed