AO: ISLANDS
QiC: Rapinoe
Date: 02/11/2026
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
GORUCK TnT: "Feel The Pump"
30-20-10
Ruck Curls
Ruck OH Press
Lunges (HC Slick)
Ruck Rows
Ruck Floor Press
Finished with a bonus round of Mary- Flutters, Dollys, Back Scratchers
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer.
Islands AO Anniversary tomorrow! Tell Everyone!