AO: THE FOUNDRY
QiC: Falcon9
Date: 02/11/2026
Title: The Medal Mile
Number of HIMs: 5
Falcon9, Short Circuit, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer, Neck stretch left and right, Neck roll, Glorious Tunnels, SSH's, Don Q's and Tennessee Rocking chairs
Tha Thang:
1 Mile Loop with 5 stops, exercises at each stop were:
(5) Man Makers
(10) Close grip Merkins
(15) Skater Lunges
(20) Squats (some depth charges mixed in, thanks Spam!)
(25) LBC's
All exercises were called on Q or IC since OYO is only to be used at a girls cheerleading camp
COT:
Prayers for Tin Cup and his recovery, prayers for those Pax not with us. Prayers for Joe and family as he pushes through his battle with cancer.
Let us not forget the blessings we have even in the little things for things could change in a instant.