AO: RICHMOND HILL
QiC: Chop
Date: 02/04/2026
Title: belly work
Number of HIMs: 22
Bandaid, BCG, Birds Eye, Chop, Chowdah, Chum, Doobie, DoubleDip, Duke, Dump truck, Fresh Prince, Lot lizard, Mudflap, NipTuck, Olaf, Salmonella, Shark Tank, Spray, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Little mosey on turf
Side-shuffle/backpedal/karoake
Circle up :
Phelps
Trunk twists
Hall kickers
Bend and Reach
Finklesteins
Dogge
Warrior
Cobra
Dallas 40
Tha Thang:
Concept:
Run with belly work at corners of fields:
-Gorilla hop X 2- to plank to kick up X 5
-Ski jumper to knee flex X 10
-Squat walk out to elbow touch X 15
Run
55%
70%
-No hands get up X 5
-Chuck Norris push up X 10
-Pickle pointer to opposite hand to knee X 15
70%
85%
-Gorilla hop X 2 – to plank to kick up X 5
-Ski jumper to knee flex X 10
-Squat walk out to elbow touch X 15
75%
90%
-No hands get up X 5 a..:,..
-Chuck Norris X 10
-Pickle pointer to opposite hand to knee X 15
80%
95%
Breath-work ease thumper down.
COT:
Prayers for Good Shepherd’s MIL
S4N
Healing and Health for our schools
Sick HS student for peace and God’s healing power.