AO: ISLANDS
QiC: Turtle
Date: 02/12/2026
Title: 4 Year Celebration Beatdown
Number of HIMs: 17
Amazon, Cardone, diapers, DJ Scribbles, Flo, Joanna, Lady Chablis, Miss Bliss, Moonpie, Pigtails, Ponzi, Puff, Rapinoe, Red Ryder
Number of FNGs: 1
Name of FNGs: Charcuterie
WarmOrama:
Pop quiz on first Beatdown. First Q (Flo), Date (2/10/2022), Whose birthday did we celebrate (Sweet n Low), # of FNG’s (9), # of Pax (23). Got some right and some wrong so we did a few burpees.
Continued the warmup with plank ( mission statement and 5 core principles), TTT, 4 count squats, neck rolls, shoulder rolls and 21’s ( we failed so we did 5 more burpees). Mosey to pick up Cindy. Hit a 5 and dime along the way.
Tha Thang:
Ran back the first beatdown lead by Flo. Dora BOMBS. Partner up for 50 burpees, 100 OHP, 150 Merkins, 200 BBS and 250 squats. One partner runs to the end of the parking lot while the other partner works. Come back, pick up where your partner left off until all reps are complete. Most got through at least some squats. Put up Cindy, 5 and dime and back to the circle for Mary. Did 30 flutters, 20 back scratchers and 15 Freddy Mercs.
COT:
Count, names, named FNG Charcuterie, pledge and prayer. Lake Mayer convergence 2/21 starts at 6 AM.
Finished up with breakfast and coffee. Thank you to everyone that showed up to celebrate and make this morning great! I appreciate you all letting me lead this morning and am thankful for each of you! Looking forward to another 4 great years!
Happy Birthday to our brother Flea!