1st F 02/12/2026 All About That Base

AO: UNDERGROUND
QiC: Tutti Frutti
Date: 02/12/2026
Title: All About That Base
Number of HIMs: 6
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Ridgeline, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Down the middle
Spread’em
TTT (this is when Ridgeline showed)
Runner stretch
Tutti Stretch

YHC warned pax that a vest wasn’t optimal for beatdown…..half didn’t listen….

Tha Thang:
Start of the strip(first speed bump):
* 5 Inch-worm burpees
* 10 4-Count SSH

Mosey halfway down the strip:
* Cone 1 – 20 Sumo Squats
* Cone 2 – 30 Hindii Squats
* Cone 3 – 50 Calf Raises
* Cone 4 – 30 Sumo Squats
* Cone 5 – 20 Hindi Squats

Mosey to the end of the is the strip and turn around:
* 5 Inch-worm burpees
* 10 4-Count SSH

Consulted the can……

COT:
AAR
Announcements: R-12 wasn’t there….
Pledge
Prayer: Terry Johnson’s blockage, Tutti’s wife