AO: THE RANCH
QiC: Ragtop
Date: 02/12/2026
Title: Tap-Out
Number of HIMs: 6
Dorothy, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Variety of stretches, jog-in-place and discuss 3F’s & how The Ranch started.
Toy Soldiers IC, grab Cindy’s
Tha Thang:
Meet in front of church.
TAP-OUT DORA
Groups of 2
• One PAX works
• One PAX farmer carries
• Switch when carrier returns
Work Reps (Group of 2)
• 100 Single-Leg Romanian Deadlift Toe Taps
• 200 Starfish Crunch Toe Taps
• 300 Shoulder Taps
⸻
Carry Work
• Farmer carry 2 Cindy’s across the lot
• Perform 20 curb toe taps (holding blocks)
• Carry back
• Switch
Put up Cindy’s
MARY
• Sleeping Hillbillies IC
• E2Ks
• Windshield Wipers IC
COT:
2nd F – second Friday of every month get together for lunch. This Friday (tomorrow) meet at McAllister’s on Pooler Parkway at 12 o’clock.
Lake Mayor convergence on 21st The Ranch will be closed.
Prayers for healing – several Pax are wore out from exercise & Vinyl’s wrist.