AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/09/2026
Title: Five Easy Exercises
Number of HIMs: 12
AMP, Bandaid, Birds Eye, Chum, DoubleDip, Fresh Prince, GoodShepard, Karen, Lot lizard, Olaf, Squall
Number of FNGs: 1
Name of FNGs: Little Ceasars
WarmOrama:
Five Easy Warmups
SSH X 20
Michael Phelps x 20
Push-up Bras x 20
Squats x 20
Merkins x 20
Tha Thang:
The Thang – 100 Reps of Each, while partner circles the field with block in hand. When all 100 reps completed of each exercise – 100 yard sled push and 100 yard row (down and back). Rinse and repeat, reps.
* OHP x 100
* Curls x 100
* Block Squat x 100
* American Hammers x 100
* Push Press x 100
Finisher – Bad Bunny’s
100 yards murder bunny down,
100 yards reverse bunny back; capped off with 10 burpees and done!
COT:
Prayers for Good Shepherd’s MIL, Health, well being and opportunity to lead and be a light in this community.
Announcement: Love Chocolate (5K & 10k)