AO: THE FOUNDRY
QiC: Reba
Date: 02/13/2026
Title: Hot Cindy
Number of HIMs: 7
Bogey, Clog, Falcon9, Fro-Zone, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Runner stretches
Jenner
Michael Phelps
Arm circles
Tha Thang:
Pass the Hot Cindy around the circle for 25 seconds. Pax who gets stuck with her calls out their choice of exercise. Everyone gets what they want. Perform exercise for 35 seconds. Rinse and repeat. Exercises included:
Tricep extension
Curls
Lawnmower
Kettle bell swings
Blockees
Ww3
Chest press
Decline merkins
Shoulder press
Squats
and more
Round of Mary included
WW2
Mer-man
Stapler
Box cutters
Freddy Merc
Heels to Heaven
And more
COT:
Friends and family battling cancer
Love run
Speed for Need
Upcoming rucks
Our witness to others.