AO: COLOSSEUM
QiC: Snuggie
Date: 02/13/2026
Title: No gear. No weight. Just movement and consistency.
Number of HIMs: 5
Cricut, Mr. Rogers, Paint by numbers, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission
5 core principles
Creedo
Rotation Excercises: Neck, arms, shoulders, hip, knees, ankles
SSH – IC
Imperial Walkers – IC
Triple Ts – IC
Chinooks – IC
Merkins – IC
Tha Thang:
PAX started at station A. Performed an excercise and mosey to stationB. PAX were encouraged to keep going until the Q got tired. (25 Minutes AMRAP)
R1: Upper Body – 20 Merkins → 100m mosey → 25 Plank Rows
R2: Legs – 30 Squats → 100m mosey → 20 Reverse Lunges
R3: Core – 25 Flutter Kicks → 100m mosey → 25 Shoulder Taps
R4: Total Body – 20 Hand Release Merkins → 100m mosey → 20 Bear Crawl Shoulder Taps
Mary:
1 minute of Burpees
COT:
COR, NOR, AAR: PAX enjoyed the contious movement during the beatdown.
Announcements:
-Lake Mayer Convergence 2/21/26 @6 am All PAX are encouraged to attend. All fitness levels are welcome.
-Daffin Park beatdowns on Saturdays @6am
Prayer: Pray full recovery for @circut's dad's shoulder post surgery yesterday. Unspoken prayers.
-Pledge
And @Patches @OSHA & @Frostedflakes were not there