AO: THE ROCK
QiC: Ridgeline
Date: 02/14/2026
Title: Get ready Valentine’s Day with me
Number of HIMs: 2
Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm circles
Chinooks
Worlds greatest stretch
Hip circles
Tha Thang:
11s
Burpees + HR marks
UG Merks + Squats
10 + 1, 9+2, 8+3 and on and on
We ran 100 meters in between exercise
Started slow, stayed steady, finished in time to go wish our wives happy Valentine’s Day
COT:
Pledge, pray