AO: LANDINGS
QiC: Bigsby
Date: 02/14/2026
Title: V Day
Number of HIMs: 8
Bigsby, Cornhole, Cupid, Gold Bond, Manscape, Ramrod, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO warm up; merkins/squats.
one lap.
Tha Thang:
20 Merkins
20 Thrusters
20 Big Boy Sit-ups
Sprint approximately 200 meters to playground
10 pull-ups
Sprint back.
Rinse and repeat for 5 sets
Switched the exercises to:
50 cindy squats
50 curls
50 overhead press
run + pull ups + run back
rinse and repeat x 2.
5 minutes of marry
COT:
The usual