AO: RICHMOND HILL
QiC: Crablegs
Date: 02/16/2026
Title: Brick, bag & break w FNG!
Number of HIMs: 3
Crablegs
Number of FNGs: 1
Name of FNGs: Utah
WarmOrama:
Army circles, side-straddle hops, turf pickers, imperial walkers
Tha Thang:
5 Total rounds
rd 1 – 1 min push press wbag/brick & break= plank
run to next corner
rd 2 – 1 min curls w bag/brick & break = air squats
run to next corner
rd 3 – halos press bag/brick & break= flutters
run to next corner
rd 4- OHP brick/bag & break = side straddle hops
rd 5- goblet squats & break = t mercs
Bear crawl – 20 & back
COT:
Prayed for everyone traveling, not present and unspoken prayers. Thankful for new guys Gump and FNG Utah!