AO: RICHMOND HILL
QiC: Spray
Date: 02/16/2026
Title: Feels Like Summer
Number of HIMs: 16
AMP, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Ennis, GoodShepard, Karen, Kong, Mudflap, Olaf, Spielberg, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Asphalt Pickers
Arm Circles
Michael Phelps
Ninja pose thing
Cobra
Tha Thang:
Kettlebells x200 with 50 yard run at 2 min intervals x6 intervals
Start at goal line, 50 yard travel, reps at 50 yards, run to 100 and back to 50, reps at 50 again, run back to start, 6 rounds
Murder bunny – curls x20
Rifle Carry – chest press x20
Sled Push – dips x20
Bear crawls – merkins x20
Rifle Carry – lawnmower x20
Sprint – burpees x5
COT:
Need For Speed – join it if you want to be fast like Chum!
Convergence next Saturday – clown car 5am at normal spot