AO: LAKE MAYER
QiC: Flo
Date: 02/16/2026
Title: Too much for a Monday
Number of HIMs: 8
Cardone, Kirby, Moonpie, Penzoil, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 did an EC run
Flamingos
TTT
Don Quixotes
Shoulder stretch
Raise the roof
Imperial walkers
SSH
Tha Thang:
Mosey to the church with 4 Cindy’s
Partner up for a Dora-200 of each exercise while the other partner performed the following exercise to the end of the parking lot and back
Merkins – Suicides
Rows – Lunge walk
OHP – High Knees, 1 Spartan burpee at the turn
Curls – Lunge walk
Dips/tricep extensions – Suicides
We almost finished it all. Moseyed back for some Mary
Plank
Jingle balls
Side plank each side
Plank
COT:
COR
NOR
Pledge
Prayers for my MIL, Moonpie’s mom, Puff and DJ traveling, and all those unspoken prayer requests.
Convergence at The Lake this Saturday 6-7, coffeeteria to follow.