AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/16/2026
Title: Great start to a Monday
Number of HIMs: 7
2 Stroke, Bullwinkle, Frosted Flakes, Iron Lung, Mr. Miyagi, Patches, Pergo
Number of FNGs: 2
Name of FNGs: 2 Stroke, Iron Lung
WarmOrama:
Reviewed the 5 core principles, mission and creedo for the newbies while we did Runners lunge stretches and Bruce Jenners
Imperial walkers
LBACs
Seal claps
Raise the roof
Side straddle hops
Tha Thang:
Simple 11's workout: overhead press and WW2s
10 reps of the OHPs on one end, then run to the other end and do 1 rep of a WW2.
9 reps, run, then 2 reps..
Repeat til it's 1 reps of an OHP and 10 reps of WW2s.
Finished with a ring of fire of 49 decline merkins. Each person did one at a time til 49.
COT:
Prayers:
Patches' Jeep stays out of the shop.
Patches' pastor's grandson having a heart procedure
Bullwinkle's family with the addition
Bullwinkle's church starting school.