AO: ISLANDS
QiC: Cardone
Date: 02/17/2026
Title: 4 years of F3
Number of HIMs: 11
Charcuterie, CPAP, Finkle, Flo, Joanna, Lady Chablis, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, RTR, Don Quixote’s, Hillbillies, Imperial Walkers, 4 Count Squats, Runner Stretch shortened.
Tha Thang:
Dora –
100 WW3s (modified from 200 after heavy protest)
200 🇺🇸 Hammers w/ cindy
200 Curls
200 Lunges w/ cindy
• one partner works through exercises while the other runs a parking lot lap. Switch and progress towards total reps.
Back to circle for merry –
Reverse Crunches 20
Freddie Mercs 20
Hello Dollies 20
Back Scratchers 20
Hold plank until time ~ 45sec
COT:
Prayers for the Habersham School family, Davis and Petrea families. Intentions and prayers towards following Gods will and striving to be the best leaders, husbands and fathers we can this week.
Lake Mayer Convergence this Saturday 2/21 6-7am. Coffeteria to follow.
Thank you all for pushing me over the past 4 years. Especially, @Flo for the invite. Truly life changing physically and mentally. Appreciate you all!