1st F 02/17/2026 Back To Basics

AO: LANDINGS
QiC: Cornhole
Date: 02/17/2026
Title: Back To Basics
Number of HIMs: 8
Cornhole, Gold Bond, KIA, Manscape, Myrtle, Oxy, Tooth Fairy, Wayfair

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg
Lateral arm
Arm circles

Tha Thang:
Teams

200 incline block merkins
Run to cone, 3 blockees, run back

200 squat press
Lunge to cone lunge back

200 OH Press
Run to cone, 3 burpees, run back

200 curls
Lunge to cone and back

200 decline block bench
Run to cone 3 burpees and back

5 min of Mary

COT:
Convergence at Lake Mayer Saturday

Lords Prayer