AO: UNDERGROUND
QiC: Chief
Date: 02/17/2026
Title: Underground
Number of HIMs: 9
Bogey, Cheddar Biscuit, Chief, Fro-Zone, Honker, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Jason
WarmOrama:
Arm circles. Moroccan Nightclub. TTT, Don Quixote, Worlds Greatest Stretch, Imperial Walkers
Tha Thang:
1,3,5,7,9 – 2,4,6,8,10
Two sets of exercises
Odd – Burpees, SSH 4 count, Hini Squats, WW2
Even – Bonnie Blairs, Sumo Squats. Shoulder Taps x 2, Elf on a shelf both sides.
Spring between the two sides. Work you way up the reps and then back down.
COT:
Convergency next Saturday. Prayer for 2 people experiening issues in their lives.
