AO: LAKE MAYER
QiC: Sloppy Joe
Date: 02/18/2026
Title: 75 BBS on the Bridge
Number of HIMs: 15
Alice, Captain Cheese, Cardone, Cooter, diapers, DJ Scribbles, Flo, Hoochie, Joanna, Kirby, Moonpie, Puff, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH silent count, penalty SSH, Arm Circles, Raise the Roof, Lower the Roof? , 4 count squats ,
Tha Thang:
Mosey to the slanted bar. 3 rounds groups of 3
20 Pull up rows
HR Merkins
Planks
Shoulder taps
Al Gore
Mosey Back
75 BBS on the Bridge
Each PAX called the up for 5
Mosey back
Dips and Incline Merks on the Benches
Mosey to Circle
NOR COR PLEDGE AND PRAYERS
COT:
Announcements for Saturday, Field Trip Friday to Forsyth for our run.
Convergence on Saturday
Cardone and Puff running some EC (of course ) at 5:15
Prayers for all our PAX family members going through treatment and the men in our community recovering and going through illness.
Thanks for leading us Sloppy