AO: THE FOUNDRY
QiC: TestTube
Date: 02/18/2026
Title: Pull Up to Mary
Number of HIMs: 5
Clog, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixote, plank, runner stretch, pigeon, downward dog, under the fence, arm circles, chinooks, imperial walkers, hillbillies, SSH
Tha Thang:
5 pull ups > 20 squats >run to yellow post and back
5 pull ups > 15 squats> yellow post and back
5 pull ups > 10 > yellow post and back
5 pull ups > 5 > yellow post and back
5 pull ups > 20 curls yellow post and back
5 pull ups > 15 curls yellow post and back
5 pull ups > 10 curls yellow post and back
5 pull ups > 5 curls yellow post and back
5 pull ups > 20 Tri Ext yellow post and back
5 pull ups > 15 Tri Ext yellow post and back
5 pull ups > 20 Tri Ext yellow post and back
5 pull ups > 15 Tri Ext yellow post and back
Round of Mary
Freddie Mercs, Pickle Pushers, Box Cutters, Heals to Heaven, V-Ups
COT:
Anouncements: Lake Mayer Convergence, Hurricane 5k volunteer spots
Prayers: LaSorta, Spam, those traveling