AO: ISLANDS
QiC: Rapinoe
Date: 02/18/2026
Title: Ruck+
Number of HIMs: 4
Finkle, Lady Chablis, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
Murph Ladder:
400m Ruck
5 Pullups/5 Pushups/5 Squats
400m Ruck
10 Pullups/10 Pushups/10 Squats
400m Ruck
15 Pullups/15 Pushups/15 Squats
400m Ruck
20 Pullups/20 Pushups/20 Squats
400m Ruck
5 Pullups/5 Pushups/ 5 Squats
400m Ruck
Ruck out remaining time until 0600
COT:
Count, Names, Pledge, and Prayer