AO: POOLER
QiC: H.A.L.
Date: 02/18/2026
Title: Sweating Fast and Slow Pt 7
Number of HIMs: 7
A-Boot, Backfire, Candied Bacon, Dorothy, Gilligan, H.A.L., Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jog 400m
Honker start (4 minutes of burpees with rest between sets)
Tha Thang:
1. Run 400m, circle up
2. Tabata 40s on, 20s rest. 4 sets per exercise
Repeat until 6:15
Tabata exercises: Squats, American Hammers, Merkins, Wind Sprints, Freddy Mercurys
COT:
COR, NOR
AAR: YHC reminded to be louder announcing exercises. Wind Sprints are horrible.
Talked about convergence on Saturday, some prayer requests for health
Pledge, Prayer