AO: RICHMOND HILL
QiC: Birds Eye
Date: 02/18/2026
Title: The Viking!
Number of HIMs: 17
AMP, Bandaid, Birds Eye, Chowdah, Chum, Duke, GoodShepard, Karen, Mudflap, Olaf, Shark Tank, Spray, Squall, Washout, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops
Windmill
Imperial Walkers
Asphalt Pickers
Tha Thang:
Four man teams on a skedco.
Station 1: Build your boat (flagpole)
2 minutes of work: Curls/OHP
Station 2: Row your boat (bleachers) + storm the beach
2 minutes of work: KBS/rowers + bleachers w/ Cyndi
Station 3: Storm the castle walls
2 minutes of work: pull ups/leg tucks/mercans/squats
Station 4: Assault
2 minutes of work: Cyndi burpees/thruster + sled drag
COT:
Prayers for successful medical procedures and recoveries. Convergence this Saturday!