AO: RICHMOND HILL
QiC: P Sherman
Date: 02/18/2026
Title: Cindy Walk, Burpee ladder
Number of HIMs: 5
Butterfingers, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, turf pickers, arm circles
Tha Thang:
Start at goal line, execute 10x merkins, 10x Burpees, 10x OHPs. Once complete pick up Cindy and move to the opposite goal line. Then execute 9 reps. Continue until you have completed all reps.
20 yard sprints x 2
2x victory laps with Cindy around the field.
COT:
Prayers for missing HIMs
Prayers for injuries
Prayers for busy schedules.