AO: ISLANDS
QiC: Rapinoe
Date: 02/19/2026
Title: IronPax Runs
Number of HIMs: 9
Amazon, CPAP, Finkle, Lady Chablis, Pigtails, Ponzi, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some PAX had an EC Run before the Beatdown…they didn't know what was coming!
SSH, IW, Arm Circles all IC- Runners Stretch R/L
Tha Thang:
IronPax Revisited (2023 Wk 2)
5 BDE Burpees
400m Run
5 BDE Merkins
400m Run
Rinse and Repeat for 40 mins
5 Rounds of Mary before COT
COT:
Count, Names, Pledge, and Prayer
Coffee after at Kroger!