AO: THE RANCH
QiC: Finch
Date: 02/19/2026
Title: Feel the ashes burn
Number of HIMs: 11
Dorothy, Orange Juice, OSHA, Ragtop, ShamWow, Single Ply, Sweet -n -low, Tofu, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches while giving Disclaimer and stating 5 Core Principles and Mission Statement
Leg stretches while explaining workout title tied to Ash Wednesday starting Lent
Plank stretches
Go get Cindy
Tha Thang:
PAX pair up and switch off. One working through reps while the other runs to the middle island, does 2 burpees and cames back. PAX can only do half the total reps in first round. PAX If PAX gets to half, they have to hold squat while waiting on partner to return.
Exercises:
50 Merks
100 Curls
150 Squats
200 Kettle Bell Swings
250 SSH singles
200 Lawn Mower Pulls (Either Arm)
150 LBCs
100 Lunges
50 Tricep Extensions
COT:
The Ranch is closed this Saturday for Lake Mayer convergence. And prayers for OSHA’s father having surgery next Thursday.