AO: THE FOUNDRY
QiC: Falcon9
Date: 02/20/2026
Title: The Q I forgot I signed up for
Number of HIMs: 3
Clog, Falcon9, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, Glorious Tunnels, Air Presses, Toy Soldiers (short warm up since all Pax has done some EC prior to the workout)
Tha Thang:
Pax had stops throughout the parking lot carrying their date, each stop consisted of:
(5) Blockees
(10) Thrusters
(20) Merkins
(40) Squats
(80) Chest Press
4 rounds completed by all
Short Single round for each pax to Pull a Cindy and Battle Rope backwards for some reverse resistance training to close out.
COT:
Prayers for Joe, Lasorda and other Pax healing along all people we come in contact with today to make a positive impression on.