AO: LAKE MAYER
QiC: Kirby
Date: 02/21/2026
Title: LM F3 Convergence with Gimmix
Number of HIMs: 43
A-Boot, Alice, AMP, Betty Crocker, Bluey, Bogey, Captain Cheese, Cardone, Cheddar Biscuit, Chowdah, Cooter, Cornhole, CPAP, Cricut, DJ Scribbles, Fauci, Flat Tire, Flo, Fro-Zone, Guppy, Hoochie, Joanna, Lady Chablis, Mr. Miyagi, Olaf, Penzoil, Piggy Wiggly, Ponzi, Puff, Ridgeline, Rosie, Sakrete, Shake it, Snuggie, Stroller, Tooth Fairy, Turtle, Washout
Number of FNGs: 3
Name of FNGs: puddles, desmond, swish
WarmOrama:
Welcome
F3 Disclaimer
SSH-20 IC
4 ct squat – 10 IC
AC-5 IC, reverse
RR-10 IC
plank
5 merkins, recite F3 credo, mission, core principles, 5 merkins
Tha Thang:
Split into 3 groups
Group 1
mosey to field and play ultimate frisbee
Group 2
mosey to bridge stopping at light poles to do 1 burpee
at bridge lunge walk across and back
line up in BB position along bridge and callout 5 BB per pax
mosey back to Lifebridge stopping at light poles to do 2 burpees
Group 3 LB church
Split up – some do work, others play knockout
work – 10 thrusters, 20 curls, 30 LBC
knockout – try to get the ball in the hoop before the person in front of you. If knocked out perform work:
10 Monkey humpers, 20 hillbillies, 30 SSH
COT:
COR, NOR, pledge
named 3 new FNGs – puddles (from Canada), Desmond (Gulfstream via OH), and Swish (Hoochie's 2.0)
Q2 convergence May 16 at Ranch – details to follow
Get out to other AOs to meet other PAX
Bogey to start quarterly mumblechatter newsletter – get pics/events to him for publishing
Prayed for One Call and Tin Cup's recoveries to continue so they can return to F3. Thankful for today, our health, the time together to sharpen one another. Prayed to the Lord for strength and leadership in our families and communities.