AO: THE FOUNDRY
QiC: Tutti Frutti
Date: 02/23/2026
Title: 4 Squared to the 25th power
Number of HIMs: 8
Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Tutti Frutti, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and jumped straight to SSH
Stretched down the middle
TTT
World’s greatest
Preacher
Jenner
Let’s go….its cold!!!
Tha Thang:
Cone 1: 25 Shoulder Taps (The hard way)
Cone 2: 25 Merks
– 3 ladder “Stayin Alives” with 1 Burpee at each cone.
Cone 3: 25 Squats
Cone 4: 25 Lunges (The hard way)
– 3 ladder “Stayin Alives” with 1 Burpee at each cone.
COT:
COR
NOR
AAR: potentially mix arms & legs. New Clog approved playlist!
Announcement: Hurricane 5K in April
Prayer: Joe and cancer situation. Pax out that need F3