AO: LAKE MAYER
QiC: Kirby
Date: 02/23/2026
Title: Add wind to core principles
Number of HIMs: 11
Cardone, Cooter, diapers, Fauci, Flo, GrITz, Moonpie, Penzoil, Puff, Quack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer(maybe)
Neck roll
High knees – 25 IC
TTT-12 IC
Tin man -10 OYO
Morrocan night clubs – 10 IC
BB – 10 IC, reverse
AV – 10 IC
WGS – old man version
Tha Thang:
Buy in – 30 spartan burpees
2 rounds of station workout around the flag
timer was murder bunny along track
Stations:
-Imperial Walkers
-step ups on bench
-goblet squats w cindy
-curls
-WW3
-jungle squats
-cindy swings
-jump over cindy
-hillbillies
-mike tysons
mosey to Truman bridge
partner up
one partner bear crawl to the top then 10 SSH,mosey down while other partner plank
then
one partner sprint to the top then 10 SSH,mosey down while other partner flutters
jailbreak to the flag, pickup the six
COT:
COR, NOR, pledge
Next convergence May 16 at Ranch
Prayed for Moonpie's mothers continued recovery, Flo's brother's family whose father in law passed suddenly. Grateful for the breath in our lungs and the motivation to sharpen one another and exercise our bodies. Lord continue to guide us and help us be better men in our families and communities.