AO: ISLANDS
QiC: Finkle
Date: 02/24/2026
Title: Bringing back Cindy 500
Number of HIMs: 13
Amazon, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Snuggie, Turtle
Number of FNGs: 1
Name of FNGs: Scrum
WarmOrama:
SSH
TTT
Five core principles, disclaimer and Credo
Runners stretch
Jog a lap
Five n dime and get Cindy
Tha Thang:
2023 iron pax retread
Five stations two movements per station 60 reps each second movement carried over to next station.
Movements merkins, Cindy thrusters, V ups, squats, curls
Reps per mvmt 10, 15,20,25, 30
Rip lap between stations.
Overall 1 mile jog 120 reps of each movement.
COT:
@Amazons baby cousin welcome to the world. @Puffs family. Prayers for all PAX to be better men each and every day.
Welcome FNG Scrum. Great to have you with us @snuggie