AO: THE RANCH
QiC: Vinyl
Date: 02/24/2026
Title: Jump Around
Number of HIMs: 9
Dorothy, Loves, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and Leg stretches
Triple T's
Mountain Man Poopers
SSH
Tha Thang:
Circle up and pass the jump rope from person to person. Each Pax was the timer while the rest of the Pax preformed an exercise, changing exercise each time the jump rope change hands.
Timer was 100 singles with weighted jump rope
Exercises were 20 to 30 of each Merkins, Squats, WW2's, Tricep Ext, Curls.
We made it through 2 complete rounds and started a third
COT:
CE convergence on 5/16 at The Ranch
Pledge
Prayers for OSHA father and for Sakrete's coworker's families