AO: LANDINGS
QiC: Cornhole
Date: 02/24/2026
Title: Murph Practice
Number of HIMs: 5
Cornhole, KIA, Medulla, R-Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Touch toes
Arm circles
TT Tunnel
Lateral leg
Lateral overhead arm
Tha Thang:
1 Lap Mozy
100 Pull ups
200 incline merkins
300 Air squats
5 Min Mary
Burn out set max merkin reps
COT:
Lords Prayer
Soccer Moms copycat Q Thursday